October 21, 2014
I’m often asked…
If you had to make the choice between personal training and plastic surgery, what would your choice be and why?
My answer is personal training, because once you learn the habits of how to eat and exercise effectively you shouldn’t need to undergo any type of cosmetic surgery.
However, there are some people that for health reasons are unable to exercise. And for these people getting plastic surgery might be the best option. Also personal training will not correct facial disformity that can only be fixed under a knife.
So today I’m going to take a break from talking about fitness and personal training, and talk to you about how to choose a plastic surgeon.
Plastic surgery can really change the way you look for the better or the worse. Apart from the looks, the procedure is also beneficial to rectify certain physical abnormalities or distortions that may be present from birth or have occurred later due to illness or injury. Whatever be the reason, opting for the procedure is a monumental decision, something that can dramatically alter your life and looks permanently.
One of the most common forms of cosmetic surgery is Rhinoplasty or what is commonly called a ‘nose job’. Rhinoplasty works by reshaping and restructuring the nose to enhance the acetic look of the face. You might be asking ‘How much does rhinoplasty cost?’ Well that’s a great question and it depends on which city you live in and how affluent the population is. For example getting a nose job in Auckland NZ is going to be far less expensive than getting a nose job in Las Angeles California – so it’s best to always phone around and get a quote from at least three different surgeons in your City.
Personal training or plastic surgery?
Selecting the Right Surgeon
Also known as cosmetic or reconstructive surgery; plastic surgery is riding the crest of popularity these days. There are hundreds of surgeons who will promise the moon and gullible clients often fall for it; not knowing what to expect or how to go about it correctly. To avoid disappointments (and permanent a disaster for your looks), the first step is to identify the right surgeon. After all, he is the person who will control the entire procedure and on him depends the success or failure of your dreams.
Always choose a Surgeon with the Right Qualifications
In Australia, medicos with simple MBBS degree are also allowed to perform plastic surgery even though they are not surgeons. They do not have thorough knowledge of specialized invasive surgical procedures that cosmetic surgery requires. Plastic surgeons have studied and trained in Plastic and Reconstructive Surgery (a specialty) apart from their regular training in invasive surgical procedures.
Such surgeons are Fellows of the Royal Australasian College of Surgeons (FRACS) and have undergone further training is reconstructive surgery as a specialty. They are also members of the Australian Society of Plastic Surgery (ASPS). Surgeons with such certifications are obliged to uphold and follow the best national and international standards in reconstructive surgery.
Go through your Surgeon’s Records
Find out more about a surgeon from reliable organizations that keep track of such records. The website of the ASPS or your state medical board can be a good place to start. You can also contact the medical board and seek to know whether any disciplinary action has ever been taken against a particular surgeon in the past for any reason.
You should pay particular attention to any cases of reimbursement filed by a client and the associated details. You must also check that the surgeon you opt for is licensed to practice in your particular state and carries relevant insurance against malpractice.
Have a Set of Queries Ready
It is always better to know beforehand what to discuss and what to clarify with your surgeon before going ahead with plastic surgery. This will help you stay focused and highlight any red flags that will indicate that this is not the right surgeon for you.
Questions such as what other procedures does the surgeon specialize in, for how long is she in this segment, can you speak to some of her former patients, who her assistants are and their qualifications and so on are good indications of what to expect further. Moreover, insist on carrying a printed form with you back home so that you can go through the details in leisure before signing on the dotted line. Do not let any surgeon rush you into the process of reconstructive surgery.
October 13, 2014
It is always an asset to have a competent and compatible personal trainer who knows his business well. It is best to check the credentials of your personal trainer and find out if he has completed relevant UK certification for Personal Training. If he has not completed the regular personal trainer courses and does not possess the necessary certifications from nationally recognized and acclaimed Sports & Fitness institutes, you have every right to fire him.
Firing Your Personal Trainer for Issues Related to You
You may discontinue with the services of your personal trainer for a number of valid reasons:
- If you are confident to be on your own and you have acquired the relevant training and knowledge to carry on with the workouts on your own.
- If you are not able to get along with him, get rid of him. Absence of a good personality fit or vibes should not be taken lightly.
- If lately you have been experiencing aches and severe pains in your lower back and knees, it means that you are exercising with incorrect form. Your trainer should monitor your posture while you are exercising and if he lacks that understanding let him go.
- If the results are not encouraging or impressive.
- If you find him too flirty and you wish to concentrate on weight training and maintain a purely professional relationship.
- If you are being pushed too hard by your trainer for improving your physical performance, losing fat or building muscle. If you are pushed beyond your capability, you may end up with serious injury or nagging pain for days.
Firing Your Personal Trainer for His Lapses
A personal trainer should serve as a role model and he should have the necessary qualities. Reasons why you may ask him to quit:
- If a trainer himself looks out of shape it does not speak much of his capability and training methods. You should choose someone sets an example through his lifestyle. His fully toned appearance and disciplined lifestyle should inspire you.
- If he is not suitably certified and insured you have every right to ask him to leave the job as only well-qualified experts can help you lose weight through effective workouts.
- Your personal should concentrate on core movements and workouts such as squats, overhead presses, bench presses, dead lifts, chin ups etc. If he is teaching you stuff other than these he may be trying to make you unnecessarily dependent or trying to lengthen the program session unnecessarily.
- You may fire your trainer if he is trying to take advantage and is relatively charging more to make some easy money or even cutting short your workouts regularly.
- If the trainer is perpetually in the habit of talking to his friends in the gym, or taking phone calls interrupting your workouts, it is time you discussed the issue with him and fire him.
Attain Your Goal Easily with Well-qualified and Fully Upgraded Trainer
Your trainer should have accomplished one or multiple personal trainer courses including level 2 gym instructor course from a fully accredited institute, to be able to customize and fine tune fitness regimen to work to your advantage. Your personal trainer should keep himself abreast with cutting-edge techniques and innovative products that aid and boost weight loss.
August 20, 2014
You may be an exercise freak and look forward to every visit to the gym. However, too much of anything can turn out to be a bad thing. Sometimes, people including professional athletes experience burn out when they exercise too much. Over exercising can also lead to muscle tears and damage. If it is not controlled in time, it could lead to other problems that can turn out to be serious. It is always a good idea to take a break from your workout schedule, just like you take a break from your work. Here are the signs to look out for so ascertain if your body needs a break from exercising,
If you suddenly seem to be suffering from muscle strains more than once a week, maybe it is time to give your body a break. Exercising regularly has it’s pros but over exercising can damage the joints and muscles. This is why you should always exercise under the supervision of a group personal training Coogee or fitness instructor at a gym. If you experience pain, swelling, discomfort when you move and so on, it is time to give your workout a break.
Exercise should help you alleviate joint problems but if you experience pain in the joints when you move, talk to your personal trainer from www.coogeefitness.com.au/bootcamp. Chances are, your body probably needs rest and needs to avoid physical movement for the joints to heal. Sometimes, it could also mean that you have suffered an injury while working out but haven’t realized it. A quick visit to the doctor can help you ascertain the cause and solution. However, in short, any physical discomfort should be dealt with by immediately stopping your exercise routine for a while.
Inability to Exercise
If you suddenly realize that you aren’t being able to complete your work out as well as your used to, maybe you should take a break. You may be used to a thirty minute or one hour regime at the gym. But when you suddenly feel more tired or experience discomfort way before your time is up, talk to your group personal training Coogee. While on the one hand it could signify a medical problem, on the other hand, it could just mean that your body needs a break. A short period of rest would be enough to rejuvenate and you can get back to your workout after a week or two.
Exercise is supposed to help you overcome fatigue. However, if you suddenly feel more tired after your workout and can’t even undertake your daily chores anymore, it is time to reconsider. Try to take a break from your workout and try to evaluate your lifestyle. Maybe certain changes need to be made in sleeping habits or food habits. Once you identify what it wrong it will be easy to deal with and when you are ready, you can start your exercise routine again. Your group personal training Coogee will easily be able to advice you on how to deal with this problem too.